Centenarians
Several authors of different studies have showed that centenarians are people who have qualities that
demonstrate a positive attitude towards life; most of them have been extroverted,
optimistic and easy to treat.
In addition their laughter is an
important part of life as well as doing activities that help others which contributes
to greater longevity.
A good genetic inheritance helps a lot. Probably
genetic changes that are related to longevity, which eliminate
malignant genes. So diseases are
not a lot, and taking some
medicine helps them feel better and
thus have a long life.
A healthy diet makes people live longer example eating
enough fiber. The fiber improves the functioning of the colon, reduces the risk
of developing colon cancer, and is related to levels of low
cholesterol. For example, eating whole
wheat bread, fresh fruit and cereals high in natural fiber.
A healthy lifestyle, works excellently smoking to
become a centenarian and practicing sports.
Decrease cancer or other diseases. Regular physical activity, for
example, strengthens muscles, which reduces the possibility of falling. Learning
to manage stress balancing it with physical and mental relaxation is recommended
enjoying nice things, and feeling
satisfied with less material things help a lot.
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